Navigating Seasonal Affective Disorder in Summer: Shedding Light on the Unexpected

Today, we want to shed light on an often-overlooked aspect of Seasonal Affective Disorder (SAD) – its occurrence during the summer months. Most commonly associated with the winter season, SAD can affect individuals differently, and for some, the summer can be just as challenging. The Unexpected Reality of Summer SAD: While the majority of people experience a surge of energy and positivity during the summer, there are those who find themselves struggling. Summer SAD, also known as reverse SAD, is characterized by symptoms such as anxiety, irritability, restlessness, low mood, and difficulty sleeping that emerge during the warmer months. The causes for this variation of SAD can vary from person to person, but it is often linked to factors such as excessive heat, increased humidity, disrupted routines, and social pressures to be constantly active and happy.

What can teens do?

Adolescence is a time of significant growth and change, and the summer months can amplify the emotional turmoil experienced by teenagers with summer SAD. With a sudden change in mood, teens can become fearful and act out. It is important to encourage adolescents to seek support from family, friends or through adolescent counseling services. Certified DBT and CBT therapists can offer a vital support system for young individuals struggling with their mental health. By providing a non-judgmental environment, skilled therapists can address the underlying causes of their distress, teach coping skills, and foster resilience.

How can parents support?

For parents or guardians who notice their children experiencing symptoms of summer SAD, seeking support through Parent Coaching or Parenting Therapy can be immensely beneficial. These services provide a safe space to explore effective parenting strategies, develop open lines of communication, and strengthen family dynamics. By understanding the unique challenges faced during summer months, parents can better support their children in managing their emotions and finding healthy coping mechanisms.

What else is associated with SAD?

Generalized Anxiety Disorders or other manifestations of anxiety such as eating disorders are associated with SAD. Individuals with Generalized Anxiety Disorder (GAD) or those struggling with eating disorders may find their symptoms exacerbated during the summer months. The pressure to conform to societal ideals of body image, engage in social activities, or attend gatherings can be overwhelming. Seeking professional help from therapists experienced in treating GAD and eating disorders can provide valuable guidance and support – like our talented team at Integrative Therapy & Coaching in Greenwich, CT! Our behavioral therapists can help individuals develop healthy coping mechanisms, challenge negative self-perceptions, and foster self-acceptance.